9Round Hilton Head Island
45 Pembroke Drive Suite 100, Hilton Head Island, SC 29926
WHAT IS 9ROUND?
9Round provides a triple threat approach to fitness with killer workouts, heart rate technology and nutritional guidance to ensure members get the most of their workouts and achieve lasting results. The workout consists of nine, three-minute stations that include cardio, weight training, core exercises, plus kicks and punches. Members have a 30-second active break between rounds to recover.
WHAT’S DIFFERENT AT 9ROUND?
FULL BODY, 30 MINUTE KICKBOXING WORKOUT
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
NO SET CLASS TIMES
Our circuit format means that members are never late!
WORKOUT CHANGES DAILY
Members are never bored!
TRAINER IS INCLUDED
Members will be guided and motivated!