Hilton Head Health (H3)

Great Chefs of the South / Culinary ActivitiesNestled within Shipyard Plantation, among the carefully preserved fauna and flora, lies Hilton Head Health (H3) – a fairly well kept secret for some, a revered annual retreat for many others. Previously known as the Hilton Head Health Institute, H3 has served as one of the country’s premier weight loss spas for more than 30 years, but its reputable services extend well beyond mere weight loss.

H3 may have previously attracted mainly those focused on weight reduction, but a growing number of its guests, from all over the world, are flocking to Hilton Head Island to partake in H3’s expertise in fitness, nutrition and “SELF” – stress management, empowerment, longevity and fulfillment. H3 has garnered well-deserved media attention from the A&E network, which will be filming a documentary regarding this extraordinary “health resort meets nature preserve.”

Within its state-of-the-art, resort-like setting, H3 offers personal and interactive sessions that are structured, yet flexible, and custom designed by highly skilled and friendly specialists to help guests identify and achieve all of their health and fitness goals. Guests have access to spa services, fitness centers and exercise studios, a swimming pool, golf, tennis, delicious and nutritious dining, game nights, island excursions and much more.

While the average stay at H3 is 10 – 14 days, guests can also take advantage of 7-day and 3-day packages, as well as a new (single) day pass, specialty weeks and workshops. H3 guests typically check in on a Sunday and begin their program with an orientation, blood work and health screening. Guests stay in well-appointed 1, 2 and 3-bedroom villas throughout Shipyard and private accommodations can be requested.

Whether you attend alone, or with friends or family members, you’ll walk away from your healthy vacation with a renewed sense of vigor, as well as an educational experience that will continue to benefit you long after you leave and entice you to return!.