Sweat Eats For All The Sweeties In Your Life

The ancient Greeks identified six different forms of love: Eros = Sexual passion Philia = Friendship Ludus = Playful love (i.e. flirting) Agape = “Yoga love” (my term for love for all beings) Pragma = Enduring love (i.e. what your grandparents have) Philautia = Self-love Whether you have all or one of these love types […]

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Hudson's Lowcountry inspired salad

Eating Clean at Hilton Head Hot Spots

Last post defined eating clean as enjoying socially and environmentally conscious food packed with nutrition, rather than processed with unsavory ingredients like antibiotics, pesticides, stabilizers, and artificial additives. We looked at three Hilton Head hideaways—DelisheeeYo, Pure Natural Market and Java Burrito. This week, let’s sink our teeth into three Hilton Head hot spots owned an […]

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Java Burrito owners Michael and Fredrika

Eating Clean at Hilton Head Hideaways

The other week I joked to my friend, “It always either feels like a Monday or a Friday, but nothing in between.” At the time, I was eating a boring salad at my desk and talking to her on speaker while I checked my emails, jotted down my to do list and saved an article […]

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Feeling Fan-Moor-Mud-Tastic in Hilton Head

It is rumored that Cleopatra, who in my mind was a total B.C. bad-you-know-what, would wrap herself in black mud scooped from the depths of the Dead Sea and that before the invention of penicillin similar mud was used to treat serious wounds. And now in modern times, spas across the globe offer moor mud […]

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Lee and Camellia (3) driving Leopard

Enjoying a Sailing Stay-cation in Hilton Head

It was time. We needed a vacation. And yet, because it was not a holiday weekend, we could not go out of town. Friday afternoon, as we were finishing up the first major phase of renovating our 62-foot schooner, Leopard, it occurred to my husband Lee and I that a weekend on the water with […]

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Whole Foods is Changing your Grocery Experience

Whole Foods Hilton Head invites you to revisit how you grocery shop. No more Michael Bolton melodies in the background, tired salad bars with marshmallow salad and your internal voice delivering a compelling soliloquy about why grocery shopping is such a pain in the asparagus. With endless aisles and food stations with healthy offerings, comfortable […]

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Put on Your Sneakers, It’s Time for Devin’s Dash

As a health coach, I often remind my clients that wellness encompasses more than just healthy food choices and exercise. Optimal well being also includes establishing healthy, happy relationships—from your relationship with yourself, to your relationship with others to even how you relate to your community. As a leader in health industry, Hilton Head Health in Shipyard Plantation is taking an active role in helping you be fit mentally and physically with Devin’s Dash Sat., Sept. 20th. This memorial 5K not gives you the opportunity to set and achieve a goal, but also builds our community and benefits and worthy cause.

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Get Your Child Plugging into Nature

Last month The Huffington Post published, “97% of children play video games” and reported, the average American youth watches television 1200 hours a year (compared to 900 hours per year in school).

Many parents feel frustrated, concerned or even competitive, with their children’s mobile devices—believing (rightfully) that there is a wondrous world beyond Facebook “Likes,” Twitter feeds and Instagram posts. If you want your kids to turn off technology and tune into nature, check out Hilton Head’s top 12 chord-free, care-free, memory-building outdoor activities:

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Looking for a Wellness Destination? Here’s How Hilton Head Heals

Do you know the secret to your smart phone’s battery life?—Simply, manually exit out of the running apps you aren’t using. Now, let’s go a step further. Do you know the best way to charge your own mental battery?—What if I told you it was as easy as exiting out of the day-to-day and existing memory applications that no longer serve you by touching certain points?

Then, what if I told you you could learn how to do it and even get certified right here in Hilton Head and the surrounding area?

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Biking in Hilton Head Just Got Even Better

Do you want to experience Hilton Head? I mean really experience it? “Getting on bike is the best way to see the Island,” said bike advocate and member of Kicking Asphalt Frank Babel. Babel, who also co-chairs on the town’s Bicycle Advisory Committee (an ad hoc group of volunteers who work with the town), got involved with improving the area’s pathways almost a decade ago. “I started riding and noticed a lot of debris and root intrusion. I decided my mission was to make it safer and more enjoyable for people to truly tour the Island.”

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